Consultation & Coaching Sessions

Begin with a Free 15-Minute Consultation

Taking the first step toward coaching often begins with a simple conversation. The free 15-minute consultation provides an opportunity for us to briefly connect, learn a little about what you are navigating, and explore whether coaching may be a helpful next step. There is no pressure or expectation. This conversation is simply a chance to ask questions, share what you are hoping for, and determine whether working together feels like a good fit.

What to Expect

Consultations are relaxed and conversational. During our time together we may:

Talk about what has led you to consider coaching 
Explore the kind of clarity or support you are seeking
Discuss how coaching works and what sessions typically look like

This conversation also provides an opportunity to consider whether the reflective and collaborative nature of coaching feels right for you.

Coaching Sessions

Coaching sessions are designed to provide focused time for reflection, thoughtful conversation, and meaningful progress. Individual coaching sessions are available at a rate of $135 per hour. Some situations may benefit from a single conversation, especially when seeking clarity around a specific decision. In other cases, meaningful progress develops over several sessions as ideas deepen and new understanding emerges. The pace and frequency of coaching are always shaped by your needs and goals. There is no long term commitment required, and sessions are scheduled individually based on your needs.

Scheduling

Consultations are complimentary and last 15 minutes. You are welcome to schedule a free consultation using the calendar below. This brief conversation provides an opportunity to connect and consider whether coaching feels like a good fit for you at this time.

Booking Coaching Sessions

If we decide that coaching is a good fit, individual sessions can be scheduled online through the same calendar system.

When scheduling a session, you will be asked to complete a short intake form and provide a credit card to reserve your appointment.

This helps ensure that our time together is protected and allows us to focus fully on the coaching conversation.

Invitation

If you are open to a thoughtful process of reflection and exploration, coaching can provide a meaningful space to gain clarity and move forward with intention.

You are welcome to schedule a conversation even if you are simply exploring whether coaching may be helpful for you at this time.

Book a Coaching Session

Cancellation and Rescheduling

Coaching sessions are reserved especially for you. If you need to cancel or reschedule a session, please provide at least 24 hours’ notice so that the time may be offered to another client. Appointments cancelled with less than 24 hours’ notice, or missed sessions, may be charged the full session fee. If an unexpected emergency arises, please reach out and we will make every effort to reschedule.

Thank you for respecting this time so that each coaching conversation can be given the attention and care it deserves.

Disclaimer

Coaching is a professional partnership focused on personal development and intentional growth. It is not therapy, counseling, or medical care.

Frequently Asked Questions

These are some of the questions women often ask as they consider working with me.

How can I know if coaching is the right next step for me?

B

C

Women often explore coaching during seasons of transition, when seeking clarity, or when they sense it is time to move forward in a more intentional way. Coaching provides a space to pause, reflect, and gain perspective as you consider what comes next.

What can I expect during a coaching session?

B

C

Each session is a focused conversation centered on your goals and reflections. Through focused conversation and thoughtful questions, we explore what matters most to you and co create meaningful next steps.

How is coaching different from counseling or therapy?

B

C

Counseling and therapy often focus on healing past experiences and addressing mental health concerns. Coaching focuses on the present and future, helping you clarify priorities and move forward with intention.

How long do women typically work with a coach?

B

C

Some women benefit from a single session focused on a specific decision or situation. Others choose to meet over several sessions as they explore larger transitions or goals.

The pace and duration of coaching are always shaped by your needs and priorities.